Hot yoga and yoga in Neath, find your balance
Standard and hot yoga in Neath. Flowing classes for beginners, people building flexibility for training, and anyone who needs time to switch off.
- Class length
- 60MIN
- Hot studio, around
- 38°C
Yoga for every level
Our classes link breath and movement to build strength, balance, flexibility and calm. Options are shown for every posture, so you can work at the level that suits you.
Mats are available in the studio. Bring comfortable clothing and water.
Choose your class
Standard yoga
Flowing sequences that link breath and movement to build strength, balance, flexibility and calm. All levels are welcome, with options shown for every posture.
- Class length
- 60MIN
- Level
- All
Hot yoga
Yoga in a heated studio, for a deeper sweat, warm muscles and a more intense practice.
Arrive hydrated, avoid a heavy meal just before class, and bring water and a towel.
- Class length
- 60MIN
- Studio, around
- 38°C
Heated classes, safely
Heated classes are not suitable for everyone.
If you are pregnant, or have a heart condition, blood pressure issues or another medical condition, please check with your GP first.
Hydrate well before and after class, and rest whenever you need to.
Make it a full reset
Follow your class with a session in the contrast suite: the sauna, an ice bath, a rainfall shower and time in the lounge. Many people find it the perfect end to a practice.
Frequently asked questions
Yes. Classes are suitable for all levels, with options shown for every posture.
Book your yoga class
All levels welcome, with options for every posture.