Reformer Pilates in Neath, built for strength
Built for strength. Designed for movement. Reformer, hot mat and standard Pilates in Neath. Small, instructor-led classes for complete beginners, returning exercisers and athletes alike.
- Reformer class
- 50MIN
- Hot mat studio, around
- 35°C
Pilates for every stage of training
Whether you are new to exercise, coming back from time off, moving on from physio rehab, or training for rugby, football or running, Pilates builds the strength and control that carries into everything else.
Full body strength
Improves posture
Enhances flexibility
Builds core stability
Low impact, high benefit
Choose your class
Reformer Pilates
The reformer is a sliding carriage on a frame. Adjustable springs add resistance or support, a footbar gives you something to push from, and straps hold your hands or feet. That means every exercise can be made easier or harder for your level.
Classes are small-group and instructor-led, in a dedicated studio with arched mirrors, a draped ceiling and the Nü logo wall.
- Class length
- 50MIN
- Level
- All
A typical class
- Warm-up
- Footwork
- Legs and glutes
- Arms and back
- Core
- Stretch
The reformer, explained
Tap any marker for a closer look at each part.
Carriage
The padded platform that slides along the frame as you move.
Springs
Adjustable springs add resistance or support for each exercise.
Footbar
A padded bar to push from with your feet or hands.
Straps
Hold them in your hands or loop them around your feet.
Shoulder blocks
Keep you steady on the carriage as it moves.
Headrest
Supports your head and neck in lying exercises.
- CarriageThe padded platform that slides along the frame as you move.
- SpringsAdjustable springs add resistance or support for each exercise.
- FootbarA padded bar to push from with your feet or hands.
- StrapsHold them in your hands or loop them around your feet.
- Shoulder blocksKeep you steady on the carriage as it moves.
- HeadrestSupports your head and neck in lying exercises.
Hot mat Pilates
Mat Pilates in a heated studio. The warmth helps you feel looser, adds intensity and brings a deeper sweat, while the moves stay low impact.
Bring water and a towel, and arrive well hydrated.
- Class length
- 45MIN
- Studio, around
- 35°C
Heated classes, safely
Heated classes are not suitable for everyone.
If you are pregnant, or have a heart condition, blood pressure issues or another medical condition, please check with your GP first.
Hydrate well before and after class, and take a break whenever you need to.
Standard Pilates
Classic mat Pilates using small equipment. The best place to start: breathing, alignment, core control and posture foundations that carry straight into the reformer.
- Balls
- Resistance bands
- Foam rollers
- Straps
- Class length
- 50MIN
- Level
- All
Compare classes
Frequently asked questions
No. Classes use beginner-friendly cues, and the springs can be adjusted so every exercise suits your level.
Book your reformer class
Small groups, every exercise adjustable, and the team on hand to help you choose.