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The contrast therapy suite at Nü: matte black ice baths in the foreground, a glass-fronted sauna glowing behind

Sauna and ice baths in Neath, the art of contrast

Contrast therapy in Neath. A traditional sauna, individual ice baths, rainfall showers and a calm lounge, together in one warm suite.

Session
60MIN
Sauna, around
85°C
Ice baths, around
3-5°C

A suite designed for recovery

Contrast therapy alternates heat in a traditional wood-lined sauna with cold immersion in your own ice bath, with rainfall showers and a calm lounge for resting between rounds. Everything sits together, so moving between hot and cold is quick, warm and comfortable.

A wide view of the contrast suite, with the sauna, ice baths and lounge chairs in one warm-lit room

  • Traditional sauna

    Glass-fronted, with tiered timber benches and soft under-bench light.

  • Individual ice baths

    Your own matte black tub, kept cold and clean between guests.

  • Rainfall showers

    To rinse and rewarm, with bottled amenities in a lit niche.

  • Relaxation lounge

    Armchairs, candles and olive trees for resting between rounds.

How a session works

A beginner-friendly loop. The team will talk you through it on arrival, and you go round at your own pace.

Sauna heater stones beside a timber bucket and ladle

Heat, cold, rinse, rest

A folded towel on a tiered timber sauna bench with soft lighting beneath
The saunaTiered timber benches with soft under-bench lighting.
Sauna heater stones with a wooden bucket and ladle
The heatHeater stones, a bucket and ladle for a little steam.
Individual matte black ice baths lined up in a row
The coldA row of matte black ice baths, one each.
A rainfall shower head above bottled toiletries in a lit niche
The rinseA rainfall shower with amenities in a lit niche.
A cushioned armchair beside lit candles in the relaxation lounge
The restArmchairs, candles and olive trees between rounds.

Designed to help you feel good

Many people find a contrast session leaves them feeling refreshed and energised, ready for the day. It's a wellness ritual, not a medical treatment.

  • Refreshed and energisedMany people use contrast therapy for a reset before or after work.
  • Part of your recovery routineA considered ritual to round off training, matches and race days.
  • Unwound and switched offWarm light, slow breathing and time in the lounge between rounds.
  • Confident in the coldStart short, build gradually, and enjoy it more each visit.

Your first visit

Everything you need to know before your first visit. Showers with toiletries are on site.

Swimwear, flip-flops, a towel and a water bottle. Towels are included with Nü Unlimited membership. Showers with toiletries are on site.

Before you book

Contrast therapy is not suitable for everyone.

Anyone who is pregnant, or has a heart condition, high or low blood pressure, circulation problems, epilepsy, a recent injury or surgery, or any other medical condition, should check with their GP before booking.

No alcohol before a session, stay hydrated, and leave the heat or the cold whenever you need to.

Frequently asked questions

Yes. Start with short immersions. The team guides first-timers on arrival, and you go at your own pace.

Book your contrast session

60 minute sessions, open from 6am on weekdays.

Book contrast therapyView memberships