Move
Build strength, mobility and control in the studio.
Wellness services in Neath, recover, move and rebuild
Contrast therapy, a hardshell hyperbaric chamber, Pilates, yoga and physio, together in one club in the heart of Neath.
How it fits together
Move, recover and rebuild with one team around you. Combine all three in a single week, with one team around you.
Recover
Reset in the contrast suite or the hyperbaric chamber.
Rebuild
Assessment, treatment and rehab with independent practitioners, arranged through the club.
Contrast therapy
Alternate heat in a traditional sauna with cold immersion in your own ice bath, then rinse and rest. A beginner-friendly 60 minute ritual.
- Traditional sauna
- Individual ice baths
- Rainfall showers
- Relaxation lounge
Hyperbaric chamber
Wales' only wellness club with a hardshell hyperbaric oxygen chamber. Sit back in a reclining armchair behind a full-height door for a calm, quiet hyperbaric oxygen session.
- Seated hardshell
- 1.5 ATA
- Intercom to the team
- 60 minute sessions
Pilates
Reformer, hot mat and standard Pilates in small, instructor-led classes. Every exercise can be adjusted for your level.
- Reformer Pilates
- Hot mat Pilates
- Standard Pilates
- Small groups
Yoga
Flowing sequences linking breath and movement, in standard and heated classes. All levels, with options for every posture.
- Standard yoga
- Hot yoga
- All levels
- Mats provided
Physio
One-to-one assessment, hands-on treatment and a clear rehab plan, connected to the studio and recovery suite.
- Injury assessment
- Hands-on treatment
- Exercise-based rehab
- Return to sport
Combine services with a membership
A three-month minimum term, then rolling monthly. Choose recovery, classes, or the whole club.
Frequently asked questions
It depends on your goals. Contrast therapy and a beginner Pilates class are popular first visits, and physio is the right place to start if you have an injury. Tell us what you are after and we will point you in the right direction.
Plan your first visit
Tell us what you'd like to try and we'll help you choose where to start.